Keto Sweet Tooth: Cookbook Review & Giveaway



Title: Keto Sweet Tooth Cookbook
By: Aaron Day
Publisher: Alpha
Publication Date: July 9, 2019
Pages: 160

A must-have desserts cookbook for every keto dieter who craves sweet treats without all the sugar and carbs, with beautiful photography and 80 recipes for keto-friendly cakes, cookies, candies, fat bombs, shakes, smoothies, and more.

Following a ketogenic diet means you can never enjoy sweet treats again, right? Wrong! You can enjoy delicious desserts and treats while eating keto, and with 80 recipes for everything from cakes to cookies, deliciously satisfying fat bombs, rich and creamy shakes, ice cream, candies, and quick and satisfying smoothies, Keto Sweet Tooth Cookbook will show you how. Every recipe includes key keto macros as well as instructions for making keto desserts that will all satisfy even the most unrelenting sweet tooth. Along the way you'll learn how to use the right sweeteners for any kind of dessert recipe, how to adjust cooking techniques to achieve perfect results, and how to make all of your favorite sweet treats with no sugar and almost zero net carbs.


MY REVIEW

I'm sure most of you have heard of the latest diet trend, Keto, if not, to simplify it, the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. My husband and I have been on this diet since the beginning of summer, so when we were given the opportunity to review and try out some recipes from the book, Keto Sweet Tooth Cookbook, I knew we had to try it so we could learn some new recipes to help with our sweet tooth.

Keto is a hard diet, especially when you’re obsessed with carbs, and in my husband's case, sugar. This book is a total game changer for us! I made blueberry muffins at the start of the week that were super tasty, and we had them whenever we had a craving. They were good, but we are obsessed with the mint chocolate shake. It gives a recipe for vanilla ice cream (this is the main ingredient in the shake) which is good on its own, but is absolutely amazing in the shake.

Summer is a hard time to start this diet. Ice-cream, Popsicle, freezies make it hard to stay on track, so for us, this milkshake saved us eating the yummy sugars that would happily knock us out of ketosis. The only tricky thing about Keto cooking is the ingredients were hard for me to find; Xanthan Gum and Guar Gum are really important while Keto cooking and I had to order them online. They are also a little pricey, but they’ll last a while. Another thing that I love about this book, is the first few pages. It explains what Keto is, how it works and what it does to our body. It tells you the different flours to use and how they work in our body. I think this is such a good idea, explaining the positive impact it has in our body.

I'm excited to partner up with DK Canada to offer one lucky Canadian reader a chance at winning the Keto Sweet Tooth Cookbook! Just leave a comment below letting me know your favorite thing to make while on Keto diet or if you aren't on the Keto diet, please comment sharing your favorite low-carb food you like to have!
Disclosure: All opinions are my own. I received Keto Sweet Tooth Cookbook at no cost for the purpose of this review. No other compensation was received.



16 comments:

  1. I have never tried Keto but I do love my sweets and I can not think of anything right now, I would like to try the keto diet, so many people are on it and it's been helping them out!

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  2. I would love to try the Keto recipes the fat bombs looks delicious

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  3. I love making parmesan "chips" to snack on when I'm following the keto diet.

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  4. I like to have plates of fresh veggies for supper.

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  5. I'm not on Keto but my sister and her daughter are. I have eaten some of the cheesecakes they make and thought they were good.

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  6. Bacon is my favourite Keto food,

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  7. My favorite low carb food is cheese omelette.

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  8. i have no tried keto yet but i really want to try and i think this book would help

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  9. I love eating avocados in any way.

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  10. I haven't tried keto, but I love sweets, so am excited about seeing the recipes in this book.

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  11. I have not tried Keto yet, but love eggs & spinach salads.

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